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Letting Go - Dejar pasar
This is a moment to release patterns, habits, and expectations—not to fix or fight, but to soften. Letting go is not about giving up or...
viviana454
Sep 112 min read
𝐓𝐚𝐧𝐠𝐨 𝐰𝐢𝐭𝐡 𝐄𝐲𝐞𝐬 𝐂𝐥𝐨𝐬𝐞𝐝 - 𝐓𝐚𝐧𝐠𝐨 𝐚 𝐎𝐣𝐨𝐬 𝐂𝐞𝐫𝐫𝐚𝐝𝐨𝐬
I close my eyes. There is no music yet, but silence is already dancing. ⠀ The air is a whisper that senses. Bodies don’t search— they...
viviana454
Aug 132 min read
𝐌𝐮𝐬𝐢𝐜: 𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐓𝐚𝐧𝐠𝐨 - 𝐋𝐚 𝐌𝐮́𝐬𝐢𝐜𝐚: 𝐄𝐥 𝐂𝐨𝐫𝐚𝐳𝐨́𝐧 𝐝𝐞𝐥 𝐓𝐚𝐧𝐠𝐨
Music is the breath of the dance—what air is to the body, music is to the spirit of Tango. It draws us into the present moment. Each...
viviana454
Aug 132 min read


𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐑𝐡𝐲𝐭𝐡𝐦 - 𝐌𝐚́𝐬 𝐚𝐥𝐥𝐚́ 𝐝𝐞𝐥 𝐜𝐨𝐦𝐩𝐚́𝐬
No walls, no floor. Only a steady heartbeat held in the tension of an invisible thread. 🫀 ㅤ The eyes don’t look, the body doesn’t move....
viviana454
Jul 22 min read
The Right Posture, the Right State of Mind
The Right Posture, the Right State of Mind La postura correcta, el estado mental correcto Tango posture is more than position or...
viviana454
Jul 13 min read
𝐃𝐚𝐧𝐜𝐞 𝐇𝐞𝐫𝐞 𝐍𝐨𝐰 - 𝐁𝐚𝐢𝐥𝐚́ 𝐀𝐪𝐮𝐢́ 𝐲 𝐀𝐡𝐨𝐫𝐚
While dancing Tango, each moment in motion is a chance to be fully alive. ⠀ You don’t need to go anywhere. You don’t need to achieve...
viviana454
Jun 232 min read
How to Practice Tango Zen - Cómo Practicar Tango Zen
Before we move, we must awaken. To practice Tango Zen is not to learn steps or techniques—it is to enter a state of presence that...
viviana454
Jun 163 min read
𝐖𝐡𝐚𝐭 𝐢𝐬 𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧? - ¿𝐐𝐮𝐞́ 𝐞𝐬 𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧?
Tango Zen is not a method. It is not a new style of Tango or a formal system of meditation. It is a guidance—an invitation to explore...
viviana454
Jun 92 min read
Tango Zen at Omega Institute: Dance as Meditation (Aug 22–24)
𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 𝐚𝐭 𝐎𝐦𝐞𝐠𝐚 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞: 𝐃𝐚𝐧𝐜𝐞 𝐚𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 (𝐀𝐮𝐠 𝟐𝟐–𝟐𝟒) Hello, I am Chan Park...
viviana454
May 301 min read


𝐓𝐚𝐧𝐠𝐨, 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐫𝐭 - 𝐓𝐚𝐧𝐠𝐨, 𝐄𝐧𝐞𝐫𝐠𝐢́𝐚 𝐲 𝐂𝐨𝐫𝐚𝐳𝐨́𝐧
In Tango Zen, we begin by returning to the source: the heartbeat. This simple yet profound exercise invites participants to place a hand...
viviana454
May 282 min read
Tango Zen: A Journey of Transformation - Tango Zen: Un Viaje de Transformación
Walk as if each step grounds you in presence. Breathe as if stillness holds the next moment. Move as if music is shared between two...
viviana454
May 261 min read


𝐓𝐚𝐧𝐠𝐨 𝐢𝐬 𝐍𝐨𝐭 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 - 𝐄𝐥 𝐓𝐚𝐧𝐠𝐨 𝐍𝐨 𝐄𝐬 𝐏𝐚𝐫𝐚 𝐓𝐨𝐝𝐨𝐬
Tango isn’t a dance you can buy in classes or workshops— nor something you truly grasp at festivals or marathons. It’s something you...
viviana454
May 232 min read


𝐓𝐡𝐞 𝐃𝐚𝐧𝐜𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 - 𝐋𝐚 𝐝𝐚𝐧𝐳𝐚 𝐢𝐧𝐭𝐞𝐫𝐢𝐨𝐫
𝐓𝐡𝐞 𝐃𝐚𝐧𝐜𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 - 𝐋𝐚 𝐝𝐚𝐧𝐳𝐚 𝐢𝐧𝐭𝐞𝐫𝐢𝐨𝐫 When they embrace, everything starts— two people, one beat in their...
viviana454
May 211 min read


𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 #𝟏 𝐒𝐮𝐫𝐯𝐞𝐲 - 𝐄𝐧𝐜𝐮𝐞𝐬𝐭𝐚 – 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐢𝐨 𝐍º 𝟏 𝐝𝐞 𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧
𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 #𝟏 𝐒𝐮𝐫𝐯𝐞𝐲 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐞𝐚𝐧 𝐭𝐡𝐚𝐭 ❞𝐓𝐚𝐧𝐠𝐨 𝐢𝐬 𝐚 𝐟𝐨𝐫𝐦 𝐨𝐟...
viviana454
May 191 min read


Una mirada al Taller de Tango Zen
Así se siente estar dentro de un taller de Tango Zen. No es una técnica. No es una actuación. Es una experiencia—de presencia, energía y...
viviana454
May 161 min read


A Glimpse into the Tango Zen Workshop
H ere’s what it feels like inside a Tango Zen workshop. Not a technique. Not a performance. But an experience—of presence, energy, and...
viviana454
May 161 min read


Nueva versión del tráiler del documental Tango Zen: Volviendo a la Tradición.
𝐇𝐨𝐥𝐚 𝐚𝐦𝐢𝐠𝐨𝐬, Me alegra compartir con ustedes la nueva versión del tráiler del documental Tango Zen: Volviendo a la Tradición....
viviana454
May 91 min read


New version of the trailer for the documentary Tango Zen: Returning to Tradition.
𝐇𝐞𝐥𝐥𝐨 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, I’m happy to share with you the new version of the trailer for the documentary Tango Zen: Returning to...
viviana454
May 91 min read


A Dance that Expands Beyond the Embrace - Tango Zen: Un baile que se expande más allá del abrazo
Tango Zen is a shared journey—two bodies walking together with presence, breath, and intention. Each step is a meditation, each pause a...
viviana454
May 11 min read


🎬 Exclusive Webinar Invitation | Invitación al Webinar Exclusivo
🌟 You’re invited to a special event. Discover the heart of traditional tango in a way you’ve never seen before. 🎥 Watch the trailer for...
viviana454
Apr 161 min read
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