#mindfulmovement

Latest blog

Aug 21
2 min

Dancing with Mindfulness: The Zen Approach to Tango Milonguero - Bailando con Atención Plena: El Enfoque Zen al Tango Milonguero

Tango Milonguero, a dance of passion and tradition, thrives in the social atmosphere of milongas, emphasizing close embrace and a deep...

0 views0 comments

Embrace Mindful Movement - Abraza el movimiento consciente

viviana454

Jul 19
1 min

Embrace Mindful Movement - Abraza el movimiento consciente

Don't just move through life's dance, move with intention Every mindful step creates a rhythm, a harmony with the universe's beat ✨ Dance...

0 views0 comments

viviana454

Mar 1
1 min

Wisdom of Change Sabiduría del Cambio

If you always do what you always did, you will get what you always got. -Albert Einstein In our quest for more, we often accumulate...

3 views0 comments

Two Bodies, One Heart / Dos Cuerpos, Un Corazón

viviana454

Dec 25, 2023
1 min

Two Bodies, One Heart / Dos Cuerpos, Un Corazón

When two partners embrace to dance Tango, their connection is established and sustained throughout the dance. It is a reflection of Zen's...

1 view0 comments

Dancing with Mindfulness: The Zen Approach to Tango Milonguero

viviana454

Dec 2, 2023
2 min

Dancing with Mindfulness: The Zen Approach to Tango Milonguero

Tango Milonguero, a captivating dance rooted in tradition, thrives in the social setting known as a milonga. This passionate dance style...

1 view0 comments

viviana454

Nov 10, 2023
1 min

Dance Here Now

While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total...

2 views0 comments

viviana454

Sep 29, 2023
1 min

Simple Steps, Deep Connection

Tango is a dance that touches the heart. It doesn't need fancy steps; it's about feeling the music and sharing a real connection with...

3 views0 comments

viviana454

Sep 27, 2023
1 min

Embrace Mindful Movement

In life's dance, let's move with intention, not just go through motions. 🍃 Each step, filled with awareness, unveils a rhythm...

1 view0 comments

viviana454

Aug 16, 2023
1 min

Dance Here Now

While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total...

1 view0 comments

viviana454

Aug 14, 2023
2 min

La Vida en Tango

Bienvenidos a "La Vida en Tango" (originalmente "Tango Your Life"), una película documental que explora la profundidad del tango y...

2 views0 comments

viviana454

Jun 5, 2023
1 min

Finding Stillness in Dance

Cultivate Stillness Within Motion Discover the serenity of stillness within dance. Cultivate moments of tranquility amidst the flowing...

1 view0 comments

viviana454

May 31, 2023
2 min

The Artful Pauses in your dance

Capturing the Essence of Tango Through Moments of Stillness" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the world of fast-paced dance,...

9 views0 comments

Embrace the Beauty of Simplicity in Tango

viviana454

May 29, 2023
1 min

Embrace the Beauty of Simplicity in Tango

Let go of extravagant flourishes and flashy steps, and instead, immerse yourself in the pure essence of tango. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on the...

1 view0 comments

viviana454

May 24, 2023
1 min

Practice Mindful Tango

Practice Mindful Tango: Engage in tango with complete presence, focusing on each step, movement, and connection. In tango's tender hold,...

5 views0 comments

As above, so below.― Hermes Trismegistus

viviana454

May 22, 2023
1 min

As above, so below.― Hermes Trismegistus

As you dance with your partner to the beat of the music, remember, "As above, so below." Every step you take in your dance isn't just a...

2 views0 comments

viviana454

May 19, 2023
2 min

Ten Tango Zen Things

𝗧𝗲𝗻 𝗧𝗮𝗻𝗴𝗼 𝗭𝗲𝗻 𝗧𝗵𝗶𝗻𝗴𝘀 1. Practice Mindful Tango: Engage in tango with complete presence, focusing on each step, movement,...

2 views0 comments

viviana454

May 17, 2023
1 min

Embrace the Zen of Tango 🌸

In the enchanting embrace of tango, we discover a profound lesson: dancing is not about seeking validation from others, but an exquisite...

2 views0 comments

viviana454

May 15, 2023
1 min

Practice to Dance with Heart

To me, "Dancing with heart" is a profound experience of oneness. It's about connecting with everything around me – my own being, my dance...

1 view0 comments

Listen to the Silence: Pauses in Your Dance 🎶

viviana454

May 12, 2023
1 min

Listen to the Silence: Pauses in Your Dance 🎶

Have you ever felt the power of silence in your dance? In tango, there is a unique and enchanting language that speaks through the...

5 views0 comments

Tango is not just a dance, it's a spiritual journey. - Carlos Gavito

viviana454

May 10, 2023
1 min

Tango is not just a dance, it's a spiritual journey. - Carlos Gavito

When we embrace our partner, we connect with them on a level beyond just physical movements. We become one with the music, feeling its...

4 views0 comments