Dance Here Now / Baila Aquí Ahora
⠀As you move gracefully through life's dance, let go of yesterday's missteps and tomorrow's uncertainties.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In each...
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Latest blog
viviana454
- 4 days ago
- 1 min
Simple Steps, Deep Connection
Tango is a dance that touches the heart. It doesn't need fancy steps; it's about feeling the music and sharing a real connection with...
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viviana454
- 6 days ago
- 1 min
Embrace Mindful Movement
In life's dance, let's move with intention, not just go through motions. 🍃 Each step, filled with awareness, unveils a rhythm...
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viviana454
- Sep 25
- 2 min
Tango Zen Things
Focus on one step at a time. Don't try to think about all of the steps at once or to rush ahead. Simply focus on the step you are taking...
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viviana454
- Sep 22
- 1 min
Understanding the Tango Meditation Workshop...
The Workshop is coming soon, and many people are asking what it's all about. So, here's a simple explanation. Everyone can join the...
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viviana454
- Sep 20
- 1 min
True beginners defined…
When we have no thought of achievement, no thought of self, we are true beginners. - Shunryu Suzuki This quote reminds us that the best...
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viviana454
- Sep 18
- 1 min
A Mature Tango Dancer Defined...
A mature tango dancer is the one who dances with a sense of freedom and authenticity, expressing their true selves through movement and...
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viviana454
- Sep 13
- 1 min
Dancing Tango is not about doing but being.
Tango isn't just about the steps or the rhythm. It's about feeling the dance deep down and truly being present in the moment. When we...
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viviana454
- Sep 11
- 1 min
Listening is a very deep practice.Thich Nhat Hanh
Listening is more than just hearing the music; it's feeling every note, understanding the emotions conveyed, and letting it guide your...
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viviana454
- Sep 8
- 1 min
Musicality, sensibility, and sensuality
People often ask what they have to do to truly enjoy dancing tango. My answer always revolves around three essential qualities one should...
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viviana454
- Sep 6
- 1 min
Letting the Moment Lead
You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. Be Mindful…Pause…Connect!...
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viviana454
- Sep 3
- 2 min
Ground Yourself and Increase Your Pleasure When Dancing
Groundedness is essential for tango dancers who want to increase their pleasure when dancing. It is the state of being connected to the...
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viviana454
- Aug 28
- 1 min
Meditation IS and ISN'T
What Meditation IS: ✅ A way to focus and calm your mind. ✅ A tool to connect with the present moment. ✅ A practice that can bring peace...
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viviana454
- Aug 23
- 1 min
Sitting quietly, doing nothing, spring comes, and the grass grows by itself. - Zen saying
⚛ In tango, like in life, sometimes the best approach is to simply be present, let go, and let the rhythm guide you. ☯ Release control...
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viviana454
- Aug 21
- 1 min
Tango is Pleasure.
Many associate tango with elaborate displays and complex steps. However, its essence lies in the joy and connection shared between...
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viviana454
- Aug 19
- 1 min
Beginner’s Mind in Tango
In the beginner’s mind there are many possibilities, but in the expert’s there are few. —Shunryu Suzuki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dancing Tango invites...
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viviana454
- Aug 16
- 1 min
Dance Here Now
While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total...
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viviana454
- Aug 14
- 2 min
La Vida en Tango
Bienvenidos a "La Vida en Tango" (originalmente "Tango Your Life"), una película documental que explora la profundidad del tango y...
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viviana454
- Aug 11
- 1 min
Letting go
Whatever feelings and thoughts arise while dancing Tango — just let them pass with no attachment to anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zen teaches us to...
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viviana454
- Aug 7
- 1 min
Body moves, energy flows.- Tango Zen
In Tango Zen, the adage "body moves, energy flows" takes on a profound significance. Instead of viewing dance as mere physical movement,...
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