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𝐃𝐞𝐞𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐢𝐧 𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 𝐏𝐫𝐨𝐟𝐮𝐧𝐝𝐢𝐳𝐚𝐧𝐝𝐨 𝐞𝐧 𝐥𝐚 𝐜𝐨𝐧𝐞𝐱𝐢𝐨́𝐧 𝐲 𝐥𝐚 𝐜𝐨𝐧𝐜𝐢𝐞𝐧𝐜𝐢𝐚 𝐩𝐥𝐞𝐧𝐚 𝐞𝐧
𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐧 𝐓𝐚𝐧𝐠𝐨 𝐙𝐞𝐧 This Tango Zen Workshop exercise enhances connection and rhythm...
viviana454
Mar 192 min read


Dancing Tango with Eyes Closed - Bailar Tango con los Ojos Cerrados
This exercise is the culmination of the Tango Zen workshop, where participants progressively build the essential disciplines needed to...
viviana454
Mar 122 min read


“Hablá solo cuando sientas que tus palabras son mejores que el silencio.”~Buda
¿Qué significa esto para vos como bailarín? Para mí, la presencia lo es todo. Ya sea que hablemos o guardemos silencio, siempre estamos...
viviana454
Mar 81 min read


❞𝐒𝐩𝐞𝐚𝐤 𝐨𝐧𝐥𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐝𝐬 𝐚𝐫𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐬𝐢𝐥𝐞𝐧𝐜𝐞.❞~𝑩𝒖𝒅𝒅𝒉𝒂
❞𝐒𝐩𝐞𝐚𝐤 𝐨𝐧𝐥𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐝𝐬 𝐚𝐫𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐬𝐢𝐥𝐞𝐧𝐜𝐞.❞ ~𝑩𝒖𝒅𝒅𝒉𝒂...
viviana454
Mar 81 min read


Dancing with Mindfulness: The Zen Approach to Tango Milonguero - Bailando con Atención Plena: El Enfoque Zen al Tango Milonguero
Tango Milonguero, a dance of passion and tradition, thrives in the social atmosphere of milongas, emphasizing close embrace and a deep...
viviana454
Aug 21, 20242 min read


Embrace Mindful Movement - Abraza el movimiento consciente
Don't just move through life's dance, move with intention Every mindful step creates a rhythm, a harmony with the universe's beat ✨ Dance...
viviana454
Jul 19, 20241 min read


Wisdom of Change Sabiduría del Cambio
If you always do what you always did, you will get what you always got. -Albert Einstein In our quest for more, we often accumulate...
viviana454
Mar 1, 20241 min read


Two Bodies, One Heart / Dos Cuerpos, Un Corazón
When two partners embrace to dance Tango, their connection is established and sustained throughout the dance. It is a reflection of Zen's...
viviana454
Dec 25, 20231 min read


Dancing with Mindfulness: The Zen Approach to Tango Milonguero
Tango Milonguero, a captivating dance rooted in tradition, thrives in the social setting known as a milonga. This passionate dance style...
viviana454
Dec 2, 20232 min read


Dance Here Now
While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total...
viviana454
Nov 10, 20231 min read


Simple Steps, Deep Connection
Tango is a dance that touches the heart. It doesn't need fancy steps; it's about feeling the music and sharing a real connection with...
viviana454
Sep 29, 20231 min read


Embrace Mindful Movement
In life's dance, let's move with intention, not just go through motions. 🍃 Each step, filled with awareness, unveils a rhythm...
viviana454
Sep 27, 20231 min read


Dance Here Now
While dancing Tango, one should be mindful of each movement, both of one’s own and one’s partner – moment by moment, with total...
viviana454
Aug 16, 20231 min read


La Vida en Tango
Bienvenidos a "La Vida en Tango" (originalmente "Tango Your Life"), una película documental que explora la profundidad del tango y...
viviana454
Aug 14, 20232 min read


Finding Stillness in Dance
Cultivate Stillness Within Motion Discover the serenity of stillness within dance. Cultivate moments of tranquility amidst the flowing...
viviana454
Jun 5, 20231 min read


The Artful Pauses in your dance
Capturing the Essence of Tango Through Moments of Stillness" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the world of fast-paced dance,...
viviana454
May 31, 20232 min read


Embrace the Beauty of Simplicity in Tango
Let go of extravagant flourishes and flashy steps, and instead, immerse yourself in the pure essence of tango. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on the...
viviana454
May 29, 20231 min read


Practice Mindful Tango
Practice Mindful Tango: Engage in tango with complete presence, focusing on each step, movement, and connection. In tango's tender hold,...
viviana454
May 24, 20231 min read


As above, so below.― Hermes Trismegistus
As you dance with your partner to the beat of the music, remember, "As above, so below." Every step you take in your dance isn't just a...
viviana454
May 22, 20231 min read


Ten Tango Zen Things
𝗧𝗲𝗻 𝗧𝗮𝗻𝗴𝗼 𝗭𝗲𝗻 𝗧𝗵𝗶𝗻𝗴𝘀 1. Practice Mindful Tango: Engage in tango with complete presence, focusing on each step, movement,...
viviana454
May 19, 20232 min read
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