viviana454Jun 101 min readMeditation IS and ISN❜T - Meditación ES y NO ESWhat Meditation IS: ✅ A way to focus and calm your mind. ✅ A tool to connect with the present moment. ✅ A practice that can bring peace...
viviana454Feb 191 min readMindful vs. Mind Full - Mente despejada vs. Mente a topeLost in the flow of tango? Each step paints the present moment with joyful awareness. That's mindful tango. But sometimes, thoughts...