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Meditation IS and ISN'T

What Meditation IS:

✅ A way to focus and calm your mind.

✅ A tool to connect with the present moment.

✅ A practice that can bring peace and awareness.

✅ A journey inward to understand our thoughts and feelings.

What Meditation ISN'T:

❌ Just about sitting still.

❌ Emptying your mind completely.

❌ A magical solution to life's problems.

❌ Limited to one technique or tradition.

Meditation is a beautiful journey of understanding oneself. Whether you're a beginner or have been practicing for years, remember it's a personal journey and there's no right or wrong way to do it. Keep exploring and enjoy the ride! 🧘‍♀️🧘‍♂️

Tango Zen


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